Intuitive Eating - Develop a Healthy Relationship with Food
Intuitive eating is a simple idea. It means making peace with all types of food. Unlike traditional meal plans and diets that restrict or ban certain foods, intuitive eating requires you to stop looking at food as “good” or “bad.” Instead, you listen to your body and eat what feels right for you.
You might think this means you just eat whatever you want, anytime you want. That’s not the case. intuitive eating means tapping into your body’s natural ability to tell you when you’re hungry or satisfied.
When you eat intuitively, you also let go of the idea that you need to lose or gain weight so you can look a certain way. The idea is to help you focus on foods that work best for your overall physical and mental health.
How I Can Help?
I have extensive experience helping people with eating concerns, and am in the process of becoming a Certified Intuitive Eating Counselor. For individuals with mental health issues like anxiety, depression, and trauma, Intuvitive Eating will be part of your overall treatment. For others, intuitive eating focused coaching may be all that is needed. Please contact me to determine which option would be best for you.
